Besides being a lot of fun and a good workout, kayaking is also an environmentally safe way to not only enjoy the water but also to travel on the water. With increased development, population and motorized vehicles on the water, many …
Paddling for Core Fitness
Last year I went to a massage therapist who also happened to be a fitness trainer and a super elite athlete. You know the kind of extreme athlete that does week long races by foot, kayak and bicycle! He had such a wealth of fitness knowledge and …
The Paddling Chef – For Paddlers Who Love to Eat
I just came across a really fantastic cookbook titled ‘The Paddling Chef: A Cookbook for Canoeists, Kayakers and Rafters’ that I thought I would share with all of you who also love to paddle. As a graduate from the University of British Columbia I …
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Kayaking Safety Protocol
I live close to Okanagan Lake which is 135 km long, 4-5 km wide and has a surface area of 351 km. This lake is extremely popular in the summer months with locals and tons of tourists. It is FULL of speed boats, sail boats, kayakers, wakeboarders, …
Kayaking Kalamalka Lake in my FastTrack
I had the very enjoyable experience yesterday of kayaking down Kalamalka Lake in my new Sea Eagle FastTrack. Kalamalka Lake or Kal Lake for short is just over 21 km in length and is found about 4 km south of Vernon in the Central Okanagan in …
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Kayaking as Outdoor Meditation
I am a HUGE fan of outdoor meditation. I have actually practiced meditation for quite a few years now. As someone who tends to lack in patience as well as in the ability to sit still for any length of time, I have found outdoor meditation to be a …
