Last year I went to a massage therapist who also happened to be a fitness trainer and a super elite athlete. You know the kind of extreme athlete that does week long races by foot, kayak and bicycle! He had such a wealth of fitness knowledge and …
Stand-up Paddling with Your Inflatable Kayak
Stand-up paddle boards are all the rage. In fact you may have noticed they are suddenly everywhere you look. They are a cross between surfing and kayaking and one of the most fantastic workouts you could ever have. Stand-up paddling is a sport …
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